Vegetarian Diet Chart for Weight Loss in 7 Days

7 Day Diet Plan for Weight Loss Indian Vegetarian Making the best Indian vegetarian diet plan to lose weight is a difficult task. You also have to lose weight and eat something tasty too. Here we are giving you such a diet plan which not only fulfills your need to eat right but also makes your taste better.

Indian vegetarianism has also been taken care of in this and it has been completely planned according to the veg diet. Indian diet plan for weight loss in one month pdf This diet plan helps you to get rid of belly fat That’s why we have for you 10 Kg Weight Loss in 7 Days Diet Plan.

We want to make it clear to you that you cannot be fit only on the basis of your diet plan. To get a healthy and fit body, you have to work on a 360-degree plan and emphasize diet as well as workout and living a disciplined life.

In this diet, we have kept protein and fat along with carbohydrates. It is a myth that only a protein diet makes you slim. Carbohydrates and fats are also needed by our bodies. Without these, our bodies may have to face many challenges. Our advice is to consult your dietician once before following this diet.

Weight Loss is a Science.

Weight loss revolves around calorie consumption. When you consume fewer calories than you expend, you lose weight. Conversely, when you reduce expenditure, you store more calories in your body which comes in the form of weight. To shed these extra kilos, you need to reduce your calories and burn the required number of calories. With your diet plan, you balance calories and burn calories through workouts.

Best Indian Diet Plan for Weight Loss

No single food provides all the calories and nutrients the body needs to stay healthy. This is why a balanced diet containing macronutrients such as carbohydrates, proteins, and fats along with micronutrients such as vitamins and minerals is recommended. The best Indian diet for weight loss is a combination of five major food groups – fruits and vegetables, grains and pulses, meat and dairy products, and fats and oils.

1200 Calorie Diet Plan

vegetarian weight loss meal plan pdf A lot can be said in answer to the question of what can be put in an ideal diet plan chart. We all have different body types and it is almost impossible to make a perfect diet plan chart for most of us because depending on the age, gender, and type of the body, which elements are needed by you and which are not. However, we have created a diet plan for weight loss with Indian food. This 7-day diet plan is just a sample 1200 calorie diet plan, and should not be followed by any person without consulting a nutritionist and dietitian.

7 Day Diet Plan for Weight Loss Indian Vegetarian

Day 1 – Diet Chart Indian Diet Chart for Weight Loss in 7 Days

• 6:30 – Detox water (1 glass)
• 8:00 – Oats porridge in skimmed milk (1 bowl) Mixed fruits (25 grams)

• 12:00 – Skimmed milk paneer (100 grams) 2:00 – Mixed Vegetable Salad (1 bowl)
• 2:10 – Dal (1 bowl) Gajar Matar Sabzi (1 bowl) Roti (1 roti / chapati)
• 4:00 – Chopped fruits (1 bowl) Buttermilk (1 glass)

• 5:30 – tea with less sugar and milk
• 8:50 – mixed vegetable salad (1 bowl) 
• 9:00 – lentils (1 bowl) gourd vegetable (1 bowl) roti (1 roti / chapati)

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Day 2: Diet Plan 7 Day Diet Plan for Weight Loss

 On the second day, eat vegetable roti with curd for breakfast. For lunch, take half a bowl of rice with lentils and vegetables. End your day with vegetables and green chutney.

Day 2 – Diet chart

• 6:30 – Detox water (1 glass)
• 8:00 – Curd (1.5 bowls) vegetable, 2 roti

• 12:00 – Skimmed milk, paneer (100 grams)
• 2:00 – Mixed vegetable salad (1 bowl) )
• 2:10 – Lentils, vegetables (0.75 bowl) Rice (0.5 bowl)
• 4:00 – Buttermilk (1 glass)

• 5:30 – Coffee with milk and less sugar (0.5 teacups)
• 8:50 – Mixed vegetable salad ( 1 bowl)
• 9:00 – Vegetable with paneer (1 bowl) roti (1 roti / chapati)

3rd Day Diet Plan

Breakfast will include multigrain toast and skim milk curd. In the afternoon, eat vegetables with paneer and some green chutney. At the end of the day end your day with half a bowl of rice and curry vegetables.

Day 3 – Diet Chart

• 6:30 – Detox water (1 glass)
• 8:00 – Skimmed milk, curd (1 cup) Multigrain toast (2 toast)

• 12:00 – Skimmed milk paneer (100 grams)
• 2:00 – Mixed vegetable Salad (1 bowl)
• 2:10 – Paneer (1 bowl) Vegetable with roti (1 roti/chapati)
• 4:00 – 2 bananas, buttermilk (1 glass)

• 5:30 – Tea with less sugar and milk
• 8:50 – Mixed Vegetable Salad (1 bowl)
• 9:00 – Dal (0.75 bowl) Rice (0.5 bowl)

Day 4: Diet Plan

Start the fourth day with a yogurt smoothie and omelet with fruit and nuts. Take moong dal, bhindi sabzi and roti. End the day with steamed rice and palak chole.

Day 4- Diet Chart

• 6:30 – Detox water (1 glass) 
• 8:00 – Fruit Nuts Yogurt Smoothie (0.75 glass) Egg Omelette (1 serve) (1 egg)

• 12:00 – Skimmed milk paneer (100 grams) 
• 2:00 – Mixed vegetable salad (1 bowl)
• 2:10 – Lentils cooked (1 bowl) Okra vegetable (1 bowl) Roti (1 roti / chapati)
• 4:00 – Orange (1 fruit), buttermilk (1 glass)

• 5:30 – Coffee with milk and less sugar (0.5 teacups)
• 8:50 – Mixed Vegetable Salad (1 bowl)
• 9:00 – Spinach Chole (1 bowl) Steamed Rice (0.5 bowls)

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Day 5: Diet Plan

On the fifth day, have a glass of skimmed milk and matar poha for breakfast. In the afternoon eat missi roti with low-fat paneer curry. End the day with roti, curd, and vegetables.

Day 5 – Diet Chart

• 6:30 – Detox water (1 glass)
• 8:00 – Skimmed Milk (1 glass) Matar Poha (1.5 bowls)

• 12:00 – Skimmed Milk Paneer (100 grams)
• 2:00 – Mixed Vegetable Salad (1 bowl)
• 2:10 – Low Fat Paneer Curry (1.5 Bowls) Missi Roti (1 Roti)

• 4:00 – Papaya (1 cup) Buttermilk (1 glass)
• 5:30 – Coffee with milk and less sugar (0.5 teacups)
• 8:50 pm Mixed vegetable salad (1 bowl) 9:00 – Roti, curd, and vegetable

Day 6: Diet plan

On the sixth day, have idli with sambar for breakfast. For lunch, eat roti and vegetable with curd; at night, eat a green salad with roti and bhindi.

Day 6 – Diet Chart

• 6:30 – Detox water (1 glass)
• 8:00 – Sambar (1 bowl) Idli (2 Idlis)

• 12:00 – Skimmed Milk Paneer (100 grams)
• 2:00 – Mixed Vegetable Salad (1 bowl)
• 2:10 – Curd (1.5 bowls) Potato eggplant tomato vegetable (1 bowl) Roti (1)

• 4:00 – Chopped fruits (1 cup) Buttermilk (1 glass)
• 5:30 – Coffee with milk and low sugar (0.5 teacups) 
• 8:50 – Mixed vegetable salad (1 bowl)
• 9:00 – Dal (1 bowl) okra vegetable (1 bowl) roti (1) day

7:Diet Plan Days

Start with gram flour and green garlic chutney. Have steamed rice and pakoras for lunch. End the week with low-fat paneer curry and Missi roti.

Day 7 – Diet Chart

• 6:30 – Detox water (1 glass)
• 8:00 – Besan Chilla (2 Cheela) Green Garlic Chutney (3 tbsp)

• 12:00 – Skimmed milk paneer (100 grams) 
• 2:00 – Mixed vegetable salad (1 bowl)
• 2:10 – Spinach Chole (1 bowl) Steamed Rice (0.5 bowls)

• 4:00 – Buttermilk (1 glass) 
• 5:30 – Coffee with milk and low sugar (0.5 teacups)
• 8:50 – Mixed Vegetable Salad (1 bowl) 
• 9:00 – Low Fat Paneer Curry (1 bowl) Missi Roti (1 roti)

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