How to Control Diabetes with Diet?, Best Food for Diabetes Control, What Foods to Avoid with Diabetes
 |
| How to Control Diabetes with Diet |
Are you looking for the How to Control Diabetes with Diet??
There is no dearth of spices in the Indian kitchen. There are more than one such spices, which act as herbs and these spices are also beneficial for health. Actually, some spices are used in food because they help in strengthening immunity.
Some spices are also very beneficial for diabetic patients. Patients suffering from this disease have to take special care of their diet, so that the blood sugar level remains under control, because the increase in sugar level proves to be very dangerous.
It can even kill a person. Experts say that if some spices are included in the diet, then the sugar level can be kept under control. Let us know which spices can prove useful in controlling blood sugar?
How to Control Diabetes with Diet?
1) Cloves
 |
| How to Control Diabetes with Diet |
The medicinal properties of cloves not only make the digestive power strong, but also play an important role in controlling blood sugar. Experts say that if diabetic patients consume clove water, then blood sugar level remains under control.
2) Black pepper
 |
| How to Control Diabetes with Diet |
It is one of the popular spices not only in India but in the world. It is not just called the ‘King of Spices’. Its consumption not only increases digestion power, but it is also useful in controlling cholesterol and blood sugar levels.
3) Cinnamon
 |
| How to Control Diabetes with Diet |
Experts say that cinnamon is no less than a boon for type-2 diabetes patients. It helps the body to maintain normal blood sugar level. Diabetes patients must include it in their daily diet. Cinnamon milk is also considered an easy home remedy to keep sugar level under control.
4) Fenugreek seeds
 |
| How to Control Diabetes with Diet |
Fenugreek seeds are considered very beneficial for diabetic patients. The properties found in it are helpful in controlling the level of blood sugar. You can drink fenugreek water on an empty stomach or chew it and eat it. But keep in mind that before consuming fenugreek seeds, consult your doctor once.
Also Read:-
Sugar fruit Which is Beneficial for Diabetes: Best Food for Diabetes Control
1. Guava
 |
| How to Control Diabetes with Diet |
Guava is one such fruit which contains a good amount of Vitamin C, it provides many benefits to your health. Vitamin A, folate, potassium are also found in guava. Guava has a low glycemic index ie GI, which is helpful in keeping blood sugar under control.
2. Peach
 |
| How to Control Diabetes with Diet |
Peaches are a rich source of fiber, which is helpful in controlling blood sugar, per 100 grams of peaches contain 1.6 grams of fiber.
3.Kiwi
 |
| How to Control Diabetes with Diet |
Kiwi contains antioxidants like vitamins A and C, which are helpful in controlling blood sugar level. It prevents the sudden rise of blood sugar or glucose.
4. Apple
 |
| How to Control Diabetes with Diet |
You can eat apple anytime and doctors also advise everyone to eat it. In such a situation, apple also proves to be very beneficial for diabetic patients. Apples contain the fiber of Solube and Insolube which is helpful in keeping the blood sugar level under control.
5.Orange
 |
| How to Control Diabetes with Diet |
Orange is also considered a superfood for diabetic patients. Orange is rich in fiber, vitamin C, folate and potassium in grapefruits, lemon etc., which works to relieve diabetes.
Diabetics Should Avoid or Limit Specific Foods: Foods to Avoid with Diabetes
- limit starchy vegetables
- beat
- Maize
- Pea
- sweet potatoes
- white potatoes
Avoid certain fruits
- canned fruit in syrup
- dried fruit
- Fresh juice as part of cleaning fad
- packaged juice
Avoid Certain Starches and Carbohydrates
- Whole grains and cereals without added sugars
- firecrackers
- french fries
- Graham crackers
- Packaged snacks rich in salt and carbohydrates
- Pastries and Confectionery
- pretzels
- processed grains
- white bread
- White flour
- white flour tortilla
- white pasta
- White rice
Avoid certain proteins
- bacon
- beef jerky
- deep fry fish
- Deep Fried Tofu
- fried meat
- high fat content meat
- hot dog
- sweet or salty nuts
- pepperoni
- all types of processed meats
- Protein shakes or smoothies with added sugar, and too many carbohydrates
- salute
- Sauce
- shredded pork chops (lean cuts of pork are fine)
Avoid high fat dairy products
- chocolate, strawberry, or other flavored milks
- full fat cheese
- low-fat or full-fat yogurt
- low fat or full fat cottage cheese
- whole milk or 2% milk
Avoid certain fats
- Saturated fat and trans fat should be kept as low as possible
- frozen foods
- donuts
- coffee creamer
- canned and processed foods
- Cake
- Pies
- pastry
- fake butter
Oils that are partially hydrogenated, or not derived from, seeds, nuts, or plant sources
Avoid certain beverages
- All sodas except diet soda
Also Read:
Tell us how did you like this How to Control Diabetes with Diet?, Best Food for Diabetes Control, What Foods to Avoid with Diabetes article by commenting and tell some of your questions and answers by commenting, one of your comments encourages us to write an article on your question.
Also Read:
Disclaimer:-
All articles published in Health & Fitness category of Sab Tera have been prepared based on interaction with doctors, experts and educational institutions. All the instructions have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Sab Tera neither claims nor takes any responsibility with respect to the information and information given in the article. Related disclaimer mentioned in the above article- Consult your doctor for more details about the disease.
Leave a Reply